Biofeedback is an emerging field of study that links psychological functions with physiological and neurological metrics. That might sound like a whole bunch of jargon, but it’s actually a pretty simple concept. When you’re stressed, for example, your heart rate and the brain waves you emit are a lot different than when you’re relaxed. What biofeedback does is allow you to recognize, with more than just a feeling, the state of your mind and body and how they relate to your performance. In the coming years, you can expect biofeedback to go from niche concern to widespread trend.

I’ve worked for companies big and small. I’ve started businesses, sold businesses, and I’ve become an entrepreneur. And among the many incredibly important things I’ve learned through all of my experiences, there’s one common thread that stands out when I think about what works.

We may complain all the time that we need a vacation, but when it comes to actually taking off time, we tend to get cold feet.

Whether your past is marked by privilege and abundance or poverty and struggle, every single one of us has a story to tell. It’s a safe bet that everyone you meet, no matter your first impressions, has gone through tough times. You’re not unique in that way, and it’s important to understand the turbulent nature of the human experience before you can really start to let go and move on.

Billionaire Marc Benioff does it every day. So does Russell Simmons, Jeff Weiner, and even Arianna Huffington. It's meditation, and these successful people (and many other CEOs just like them) swear that spending a few quite moments with their mind makes them better thinkers and leaders.

A lot of companies do some variation of the "Bring Your Kid To Work Day." It's a great idea -- it's a fun office activity that helps you to get to know your coworkers a little more personally, and it offers kids an opportunity to glimpse the working world.

Think back on the times in your life when you've grown -- either personally or professionally -- the most. Often, the catalyst for that growth had to do with starting over. Whether it's by your own design or due to circumstances beyond your control…

If there's one thing I think has the power to positively affect your life, it's the pursuit of a carefully chosen hobby

When you see me in a corporate setting or when I'm on stage speaking, your first thought probably isn't: This woman plays bass guitar. But I do.

It's no secret that Americans work a lot. According to the results of a 2016 study by researchers in the U.S., Canada and Germany, the average person in Europe works 19 percent less than the average person in the U.S., which comes out to about 258 fewer hours per year.

A lot of people dream of starting a business one day. A lot of people talk about it and think about it, but not everyone takes the leap. Entrepreneurship certainly isn’t for everyone, but if you have an idea you really want to pursue or just really want to see if you can rise to the occasion of building a company…