Sep
20
11:00 AM11:00

USE YOUR NATURAL ABILITIES TO ALLEVIATE STRESS

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Course Description

Stressed over the holiday season? Too much to do at work and at home? Learn how to take a quick break and refuel yourself throughout the day to be better for yourself and the people around you.

The first webinar in this series will cover meditation. Have you ever wanted to learn more about meditation or just want to set time aside to do it during your workday? Join us for a Live Virtual Meditation, led by Amy Vetter, from The B³ Method Institute to help you get started.

In this webinar session, Amy will the dispel the myths around meditation, teach you how to begin and how to incorporate meditation into your day, as well as, lead a brief virtual meditation. You will find that once you make this small change in your life, it will help you reset and be more present for the people you work with and those you care about.

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Oct
17
4:00 PM16:00

BEING PRESENT TO BE PRODUCTIVE: INCORPORATING MINDFULNESS INTO OUR DAY

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Course Description

Do you find yourself distracted at work and at home?
 
Do you fear that you are not working to your full potential with your team or as a leader because of workplace misunderstandings?
 
Are you empathetic as a leader where you seek to understand other perspectives?
 
Many of us can feel that we are technically up to speed in what we do, however; we are not living our full potential as a leader or a co-worker because of lacking skills in how to interact with one another. Mindfulness is the practice of being aware of what is happening around us and finding common ground with those we work with and care about so we can create better results in business and at home. Gaining a better understanding of identifying where we are off balance internally can help us show up better for those around us, create more success as a leader and more engaged as an employee.

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Nov
19
5:00 PM17:00

BE MORE PRESENT TO BE PRODUCTIVE: INTENTIONAL TIME MANAGEMENT

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Course Description

Many of us lack focus on taking care of our well-being and overwork ourselves each day which often causes us to feel depleted. When all of our energy is directed outward to work and family, we can create a drastic imbalance in our lives.
 
Over time, Amy came to her own realization that without balance in her life and finding time for herself to re-energize and focus, she couldn’t reach her potential in her career or what she desired in her personal life. That meant taking an honest look at all aspects of her life, the good and the bad, and intentionally making time to do the self exploration she needed so she could be better for those around her.
 
Learning objectives: 

  • Learn to Mono-task vs. Multi-task

  • Learn to regain your energy and improve your focus during the day

  • Discover how to eliminate distractions caused by technology

  • Learn to stop over-working and instead learn to work smart instead

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Dec
19
4:00 PM16:00

GETTING BACK TO WHO YOU ARE: AUTHENTICITY

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Course Description

We all grow up with certain beliefs - assumptions and convictions that we hold to be true, regarding concepts, events, people, and things.
 
Sometimes these beliefs are so deeply ingrained in who we are that we never even consider questioning them. But what if these beliefs don't actually align with who we are?    
 
Sometimes we have to break free of the messages in our heads so we can then start the journey to Business, Balance & Bliss.
 
Amy Vetter, from The B³ Method Institute, will share insights to help you to uncover what message is ingrained from someone else versus what you truly believe or how you want to show up in the world. Get ready to be courageous, aware, and inquisitive to get to your inner truth.

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