Stressed over the holiday season? Too much to do at work and at home? Learn how to take a quick break and refuel yourself throughout the day to be better for yourself and the people around you.
The first webinar in this series will cover meditation. Have you ever wanted to learn more about meditation or just want to set time aside to do it during your workday? Join us for a Live Virtual Meditation, led by Amy Vetter, from The B³ Method Institute to help you get started.
In this webinar session, Amy will the dispel the myths around meditation, teach you how to begin and how to incorporate meditation into your day, as well as, lead a brief virtual meditation. You will find that once you make this small change in your life, it will help you reset and be more present for the people you work with and those you care about.