Recorded Events

Recorded online events give B³ members the advantages of customized, convenient education.

The Webinars below are included in the B³ Membership or you can purchase it separately if you are not a member.

Meditate Course Card2.PNG

Meditation Webinar - Use Your Natural Abilities to Alleviate Stress

Stressed over the holiday season? Too much to do at work and at home? Learn how to take a quick break and refuel yourself throughout the day to be better for yourself and the people around you. 

Webinar - Making Your Resolutions Work

Eighty percent of the New Year’s resolution gym crowd drops off by the second week of February per a study from the International Health, Racquet & Sportsclub Association. This is why I don’t believe in resolutions because most don’t last.