Posts tagged Business
Pacing Yourself

Exercise has always been a way to balance my busy life – whether when I was a student in school, in a public accounting firm or running my businesses over the years. I love all forms of exercise, but I am most passionate about yoga, spinning and running in my life as a way to release stress and be ready to take on each day. When I was out running one morning, it occurred to me that pacing myself running or in my yoga practice, is much like pacing yourself in your job or business that you run.

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Getting Back to our Roots

I had an interesting experience in my yoga class. The instructor was playing random music from Pandora, and chose a classical station to end our practice with. What she didn't realize when she turned on this station was how it affected me. I immediately went back to being a teenager as soon as I heard the first piece play. 

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