Did you know fashion designer Vera Wang started her label at the age of 40? However you define success, getting there is never a guarantee, but that doesn’t mean you shouldn’t give it a try. Any of us, whether parenting, going back to school, climbing a corporate ladder, or starting a business of their own, can speak of challenges and discouraging moments, but that is what makes the journey all the more interesting. What’s more, your success doesn’t necessarily happen right out school or at an early age, it can happen any time. Reaching your personal state of success is far less about what you’ve accomplished than it is about what you’ve learned along the way, and the skills and strategies you can share with others in your field.Read More
Mentoring is a two-way street. We need to seek mentors for ourselves to achieve our goals, but we also need to look for people to mentor. Becoming a mentor requires both people in the relationship to buy in to the process to ensure it will meet the goals of the mentee.Read More
Life is full of challenges. Whether it’s something small like a crossword clue that you just can’t figure out, or a larger issue like a particularly taxing project at work, we all have to deal with problems that frustrate us. When you encounter these difficulties, do you recoil and throw your hands in the air? If so, maybe developing a little more resilience could be a good thing.
Whether your past is marked by privilege and abundance or poverty and struggle, every single one of us has a story to tell. It’s a safe bet that everyone you meet, no matter your first impressions, has gone through tough times. You’re not unique in that way, and it’s important to understand the turbulent nature of the human experience before you can really start to let go and move on.
My son has a few requests of poses that we do during a yoga practice when he comes to my class - one of them being Bakasana or Crow pose. This pose appears to be based on strength as you lift your knees to balance on your triceps without falling forward. However, the key to this pose is not muscle, it is your Drishti, or gaze. If you look down, you will fall on your face. If you look forward and set your gaze past your nose, you will eventually find balance.Read More