THE LATEST FROM AMY’S BLOG
Leadership, Mindfulness, and High Performance Without the Burnout
High performers don't usually burn out because they're doing something wrong. They burn out because they're doing everything right, for too long, without pause.
I write for the leaders and teams who are great at the work and quietly running on empty — in accounting, healthcare, real estate, tech, wherever the pressure lives.
This is where I share what actually helps: leading with intention, building better habits, and finding your personal Work-Life Harmony® that makes high performance sustainable.
Reprogramming Your Identity: The Hidden Key to Habit Change That Sticks
Changing a habit feels straightforward: set a goal, create a plan, follow through. Yet, despite our best intentions and carefully crafted systems, old patterns keep emerging. Why? Because true transformation runs deeper than behavior change—it starts with identity.
The Truth About Habit Change: Why Small Steps Lead to Lasting Success
As a young CPA, success meant being always available. I started my days before dawn and worked late into the evenings. Everything blurred into an endless cycle of client responses and deadlines. My colleagues praised how hard I worked. But beneath my busy schedule, I was burning out. I didn't see it then, but my work habits kept me from reaching my full potential.
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