Stylized lotus flower design with gradient colors

THE LATEST FROM AMYโ€™S BLOG

INSIGHTS on Leadership, Well-Being & Joy

Woman sitting on a white couch with a potted plant nearby.
Amy Vetter Amy Vetter

When Resolutions Donโ€™t Work

Eighty percent of the New Yearโ€™s resolution gym crowd drops off by the second week of February per a study from the International Health, Racquet & Sportsclub Association. This is why I donโ€™t believe in resolutions because most donโ€™t last. But the new year can be a good reminder to start making ongoing commitments to yourself -- which can happen any time of the year and should be an ongoing process.


Read More
Amy Vetter Amy Vetter

When Resolutions Donโ€™t Work

Eighty percent of the New Yearโ€™s resolution gym crowd drops off by the second week of February per a study from the International Health, Racquet & Sportsclub Association. This is why I donโ€™t believe in resolutions because most donโ€™t last. But the new year can be a good reminder to start making ongoing commitments to yourself -- which can happen any time of the year and should be an ongoing process.


Read More
Amy Vetter Amy Vetter

Feeling the Moments

Each day we walk through the routine of life, wake up..take care of responsibilities at work and home...exercise...eat...sleep, and do it all over again the next day. Many times, It's not until an extreme event happens in our lives, that we wake up and appreciate the routine, have gratitude that we have able or healthy bodies to be able to do these things, and feel.

Read More

Sign up to get the LATEST BLOG POSTS

Woman in casual clothes standing on one leg, smiling, and posing with hands in prayer position.