Did you know fashion designer Vera Wang started her label at the age of 40? However you define success, getting there is never a guarantee, but that doesn’t mean you shouldn’t give it a try. Any of us, whether parenting, going back to school, climbing a corporate ladder, or starting a business of their own, can speak of challenges and discouraging moments, but that is what makes the journey all the more interesting.

Traveling is part of doing business, but many trips can disrupt your work-life balance by putting your normal work schedule and personal routines out of whack.

What does success mean to you? Do you have a picture-perfect vision of what that success will look like? Have you talked about your goals with others?

They say it's always better to give than to receive. While that may be true for the most part, it doesn't always apply to gratitude.

Biofeedback is an emerging field of study that links psychological functions with physiological and neurological metrics. That might sound like a whole bunch of jargon, but it’s actually a pretty simple concept. When you’re stressed, for example, your heart rate and the brain waves you emit are a lot different than when you’re relaxed. What biofeedback does is allow you to recognize, with more than just a feeling, the state of your mind and body and how they relate to your performance. In the coming years, you can expect biofeedback to go from niche concern to widespread trend.

You are what you eat. That goes for both your body and mind. Your diet can have a profound impact on neuroplasticity -- the ability of your brain to work better. It can also affect your energy levels throughout your workday.

Behind every great athlete there is an even greater coach. There isn't a top athlete--from Muhammad Ali to Tiger Woods to Serena Williams--who did not need a mentor to help them reach the top of their profession.

I’ve worked for companies big and small. I’ve started businesses, sold businesses, and I’ve become an entrepreneur. And among the many incredibly important things I’ve learned through all of my experiences, there’s one common thread that stands out when I think about what works.

We may complain all the time that we need a vacation, but when it comes to actually taking off time, we tend to get cold feet.

Life is full of challenges. Whether it’s something small like a crossword clue that you just can’t figure out, or a larger issue like a particularly taxing project at work, we all have to deal with problems that frustrate us. When you encounter these difficulties, do you recoil and throw your hands in the air? If so, maybe developing a little more resilience could be a good thing.

Whether your past is marked by privilege and abundance or poverty and struggle, every single one of us has a story to tell. It’s a safe bet that everyone you meet, no matter your first impressions, has gone through tough times. You’re not unique in that way, and it’s important to understand the turbulent nature of the human experience before you can really start to let go and move on.

One of my favorite quotes comes from the Dalai Lama is: "When you talk, you are only repeating what you already know. But if you listen, you may learn something new."

It's never too late to take the time to reflect on our business and life successes and shortcomings, learn from them, and begin to plan for a new (and better) year.

Eighty percent of the New Year’s resolution gym crowd drops off by the second week of February per a study from the International Health, Racquet & Sportsclub Association. This is why I don’t believe in resolutions because most don’t last. But the new year can be a good reminder to start making ongoing commitments to yourself -- which can happen any time of the year and should be an ongoing process.

Billionaire Marc Benioff does it every day. So does Russell Simmons, Jeff Weiner, and even Arianna Huffington. It's meditation, and these successful people (and many other CEOs just like them) swear that spending a few quite moments with their mind makes them better thinkers and leaders.

Talk to most successful people and most will say that the key to their success lies in the space between their ears.

Your ability to brainstorm, create, remember, communicate, problem-solve, and make crucial decisions is often what separates success from failure. So if you want to invest in your business, and receive the biggest rate of return, then devote resources to your most vital commodity: your brain.

Never underestimate the power an inspirational quote has to lift you up! Inspiration can push you further, help you through a time when you're struggling, or simply help put things in perspective and remind you what you're reaching for.

Recently, I had a fantastic customer service experience with Delta that encapsulates an example of what a business should do to breed genuine affinity among their customers.