Unplug and Disconnect: How to Live a More Mindful Life

Do you think you can unplug for 24 hours? No cellphones. No technology at all. Just being present. And then think about how many times you check your phone throughout the day.

The average American spends an average of ten hours looking at a screen. Every. Single. Day. 

We all need a break from technology. Disconnecting and unplugging from technology can help us clear our minds and reset. Spending time in front of a screen is not healthy, and going offline will do wonders for your overall wellness.

How to unplug even when it’s tough

To truly unplug, take a break from all electronics and technologies. Disconnect from game apps, social media, email, etc. It’s about putting away tech and making the conscious decision to be mindful of how you spend your time.  

When you are constantly connected to technology, you miss what’s happening around you. It’s easy to get caught up in the constant news updates, what your friends are doing, and even what your favorite celebrity had for breakfast and lose focus on what’s important. 

Whether you decide to leave the country or stay at home on your couch, unplugging and relaxing can be a great way to improve your mental health. 

At this point in human history, our lives are deeply entwined with technology. It’s hard to resist the temptation of screens. I know it can be challenging to tear yourself away, even temporarily. It’s especially difficult because apps, websites, social media—it’s all designed to keep you online for as long as possible. Because of this fact, you must be mindful and tactical in how you unplug. 

Try taking a break from the digital world and think of it as an opportunity. Pay attention to your feelings. It may take some time to get comfortable, but I promise it is worth it.