True connection starts with presence. Through evidence-based mindfulness strategies and real-world experience, Amy helps organizations create cultures where intentional practices strengthen team bonds and enhance performance. Learn how simple mindful techniques can transform workplace relationships and results.
Keynotes:
The Business Case for Work-Life Harmonyยฎ: The Fulfillment ROIโข
Topics: Workplace Wellness, Employee Retention, Leadership Development, Employee Experience
Fulfillment is evergreenโit isn't a trend. AI and technology will continually evolve, but the human need to feel happy and fulfilled never goes away. Leaders are unintentionally sending the message that performance and wellness can't coexist. This false choice is costing organizations dearly in engagement, retention, productivity, and innovation. There is a better approach. Peak performance and wellness are not mutually exclusive. In fact, they depend on each other. When leaders actively model wellness behaviors and maintain strong one-on-one employee connections rather than one-to-many communications, an organization's wellbeing programs can succeed in creating what we call the Fulfillment ROIโข: happier employees who drive higher company profitability and customer loyalty.
This program is perfect for professionals:
Seeking to deliver measurable ROI through employee fulfillment and engagement
Struggling to balance business outcomes with personal well-being
Looking to build resilient workplace cultures that support both productivity and mental health
Ready to move beyond "work-life balance" to achieve true Work-Life Harmony
Wanting to create authentic connections and boundaries rather than constant availability
Interested in transforming how their organization approaches employee well-being
The audience will leave with:
A framework to measure Fulfillment ROI in both professional and personal contexts
Tools to focus on outcomes rather than hours, creating genuine work-life harmony
Methods to build workplace cultures where improved well-being directly drives business success
Techniques to identify personal interests that bring more happiness and energy to work
Practical applications of the B3 Method to take a beat and utilize natural tools for fulfillment
Strategies to help individuals achieve both their career and life goals through intentional energy management
Disconnect To Connect: Practicing Mindfulness In The Workplace
Topics: Leadership, Personal Development, Employee Engagement, Digital Wellness, Workplace Wellness
Do you find yourself distracted at work and at home? Do you fear that you are not working to your full potential with your team or as a leader because of workplace misunderstandings? Drawing from her unique background as both a CPA and Registered Yoga Teacher (RYT500), Amy reveals how mindfulness creates the foundation for authentic connection and understanding. In this interactive session, you'll experience how taking intentional pausesโ"taking a beat"โtransforms workplace relationships and enhances your leadership presence.
This program is perfect for professionals:
Creating more self-awareness and emotional intelligence
Seeking practical mindfulness tools for work
Looking to develop greater self-awareness
Wanting to lead with more empathy
Ready to create more meaningful connections
The audience will leave with:
Simple meditation practices you can do at your desk
Breathwork techniques for instant stress relief
Chair yoga moves to restore energy
Mantras for enhanced focus and presence
Tools for creating healthy time boundaries
Methods to integrate mindfulness into your workday
The program includes guided practice time, allowing you to experience these techniques firsthand during the session and implement them immediately in your workday.
Mindful Technology: The Crossroad of Human Connection and Implementing Technology
Topics: Technology Implementation, Corporate Culture, Employee Engagement, Digital Transformation, Workplace Wellness, Mindfulness
Technology isn't the end of human connectionโit's a catalyst for deeper relationships. Through The Bยณ Methodยฎ, Amy reveals how thoughtful technology implementation creates more time for meaningful collaboration. You'll discover how combining mindfulness during change management will transform how teams communicate, innovate, and connect. Learn how artificial intelligence and automation, when implemented with human experience in mind, free up your team to focus on what matters most: building lasting relationships.
This program is perfect for organizations:
Implementing new technologies or digital processes
Seeking to balance innovation with human connection
Looking to reduce technology-induced stress
Wanting to create mindful adoption practices
Ready to transform how teams collaborate
The audience will leave with:
Framework for human-centered technology implementation
Strategies to design ethical communication guidelines
Tools to leverage AI for enhanced collaboration
Methods to create empathetic digital transformation
Practices for mindful technology adoption
Techniques to measure connection impact
Intentional Time Management: A New Approach To Being Present And Productive
Topics: Corporate Culture, Employee Engagement, Innovation, Leadership Development, Professional Development, Workplace Wellness
Do you constantly feel there aren't enough hours in the day? The truth is, the time you're seeking already exists within youโit just takes self-reflection and consistent boundaries to find it. Through The Bยณ Method, Amy reveals how our relationship with time often reflects deeper patterns of overwhelm and burnout. You'll discover how looking inward, rather than seeking external solutions, creates sustainable practices that transform both your productivity and well-being.
This program is perfect for professionals:
Feeling overwhelmed by constant time pressure
Struggling to maintain consistent boundaries
Ready to break free from multitasking habits
Seeking to reduce burnout through better practices
Looking to create lasting change in time management
The audience will leave with:
Tools for self-reflection and pattern recognition
Framework to establish and maintain personal boundaries
Methods to transform your relationship with time
Practices for sustainable energy management
Techniques to honor your own time limits
Systems to create lasting behavioral change
Workplace Transformation
Is Possible
Topics: Organizational Culture, Employee Retention, Leadership Development, Employee Experience, Workplace Wellness, Digital Transformation
With work compression and staffing capacity issues creating stress in organizations, cultures, and individuals, the risk of not having bench strength is at an all-time high. Through The Bยณ Method, Amy reveals how organizations can move beyond "this is just the way it is" to create genuine transformation and remain competitive in the market. Drawing from her experience transforming organizations throughout the country, she demonstrates how integrating leadership development, digital transformation, business processes, and well-being programs creates cultures where people build up destination careers.
This program is perfect for organizations:
Facing burnout and capacity challenges
Looking to build lasting bench strength
Ready to transform workplace culture
Wanting to retain top talent
Seeking to create destination careers
Competing with investor-backed organizations and want to create their differentiation
The audience will leave with:
Framework for comprehensive organizational transformation
Strategies to integrate technology, processes, and well-being
Tools to create cultures where people feel valued and canโt imagine working anywhere else
Methods to develop destination careers to meet people where they are at
Practices for sustainable workload management
Systems to measure transformation impact
CREATE A UNIQUE EXPERIENCE
Every keynote can be tailored as a:
30 to 120-Minute Keynote Presentation
Half-day
Interactive Workshop
Full-day
Immersive Experience
Virtual or In-Person
Delivery
Enhance your event with optional add-ons:
โAmyโs presentation brought a unique perspective that sparked engaging conversations and fresh ideas which we are working to implement in our firm. Her unique experience provides such valuable input for firms looking to grow and expand in the next generation. I believe her content and perspective would be valuable to any business looking to inspire their employees and implement positive change.โ - Lauren Fitch, COO, Hannis T. Bourgeois LLC
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โAmy engaged the minds of our entire assurance practice โ all the way from our newest associate to the most senior partner. She shared some truly inspirational thoughts paired with practical application tools that left each of us with several ideas on how to begin achieving balance in our work lives.โ - Jessica Weissinger, Frazier & Deeter, LLC
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โAmy connected with our in-person and virtual audiences and kept the attendees engaged while providing helpful tools to incorporate technology practices in a mindful way. The feedback from our members was overwhelmingly positive โ many commented on how much better they felt after our two-minute meditation.โ Debra Foote, VP Programs, Pittsburgh PMI
Transform your next event into a catalyst for real organizational change. Amy will work with you to customize any of these keynotes to address your specific challenges and goals.
Book a Discovery Call to:
Discuss your organization's unique needs
Explore keynote customization options
Learn about interactive workshop add-ons
Review upcoming event dates
Get pricing and availability
Ready to Create Lasting Change in Your Organization?
SEE OTHER KEYNOTE TOPICS
Business, Balance & Bliss โข Connected Leader โข Change Your Habits โข Women Supporting Women