THE LATEST FROM AMY’S BLOG
Leadership, Mindfulness, and High Performance Without the Burnout
High performers don't usually burn out because they're doing something wrong. They burn out because they're doing everything right, for too long, without pause.
I write for the leaders and teams who are great at the work and quietly running on empty — in accounting, healthcare, real estate, tech, wherever the pressure lives.
This is where I share what actually helps: leading with intention, building better habits, and finding your personal Work-Life Harmony® that makes high performance sustainable.
Embrace Failure and Strategize Success: How to Innovate and Drive Business Growth
Failure is inevitable in business. It's a lot of trial and error to get something right whether it be for your internal processes or systems with staff, which is the stuff your customers don't see, or whether it be with your product or service, what you provide to your end customer.
“Give ‘Em the Pickle!”: How to Keep Your Business and Employees Focused on What's Important
A company's mission statement tells you why they do what they do. They are often short, punchy, with plenty of actions words that provide a sense of direction and help the company stand out in a crowded market.
Setting Goals With Grace
Did you know fashion designer Vera Wang started her label at the age of 40? However you define success, getting there is never a guarantee, but that doesn’t mean you shouldn’t give it a try. Any of us, whether parenting, going back to school, climbing a corporate ladder, or starting a business of their own, can speak of challenges and discouraging moments, but that is what makes the journey all the more interesting.
Personal Success
What does success mean to you? Do you have a picture-perfect vision of what that success will look like? Have you talked about your goals with others?
Waiting for the Compliment that Never Comes? 5 Ways to Start Practicing Self-Gratitude Instead
They say it's always better to give than to receive. While that may be true for the most part, it doesn't always apply to gratitude.
Want to Boost Your Business Smarts? Science Shows These 4 Foods Can Help
You are what you eat. That goes for both your body and mind. Your diet can have a profound impact on neuroplasticity -- the ability of your brain to work better. It can also affect your energy levels throughout your workday.
The No. 1 Thing Elite Athletes Can Teach You About Business
Behind every great athlete there is an even greater coach. There isn't a top athlete--from Muhammad Ali to Tiger Woods to Serena Williams--who did not need a mentor to help them reach the top of their profession.
Culture Police
I’ve worked for companies big and small. I’ve started businesses, sold businesses, and I’ve become an entrepreneur. And among the many incredibly important things I’ve learned through all of my experiences, there’s one common thread that stands out when I think about what works.
Why Fear Stops Many Americans From Taking a Vacation and What You Can Do About It
We may complain all the time that we need a vacation, but when it comes to actually taking off time, we tend to get cold feet.
These 4 Tips Can Jump-Start Your Business and Life in 2018
It's never too late to take the time to reflect on our business and life successes and shortcomings, learn from them, and begin to plan for a new (and better) year.
5 Ways to be More Mindful at Work
It's often hard at work to be mindful--the state of fully focusing your awareness on the present moment--when faced with distractions like the constant ping of emails and texts and the fact that we constantly push our brains to the point of fatigue.
Why the Number 7 Plays a Key Role in Your Business Success
Talk to most successful people and most will say that the key to their success lies in the space between their ears.
Your ability to brainstorm, create, remember, communicate, problem-solve, and make crucial decisions is often what separates success from failure. So if you want to invest in your business, and receive the biggest rate of return, then devote resources to your most vital commodity: your brain.
15 Motivational Quotes For When You’re Struggling
Never underestimate the power an inspirational quote has to lift you up! Inspiration can push you further, help you through a time when you're struggling, or simply help put things in perspective and remind you what you're reaching for.
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