Posts tagged Future
Looking Forward, Not Down

My son has a few requests of poses that we do during a yoga practice when he comes to my class - one of them being Bakasana or Crow pose. This pose appears to be based on strength as you lift your knees to balance on your triceps without falling forward. However, the key to this pose is not muscle, it is your Drishti, or gaze. If you look down, you will fall on your face. If you look forward and set your gaze past your nose, you will eventually find balance.

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