If You Want Different Results, Create a Different Process
When it comes to how we approach growth, whether, in a personal or professional context, we have an important choice to make. We have to decide whether we want to be results- or process-oriented. If we choose the former, we’ll focus mostly on the outcome of whatever endeavor we undertake.
Reframing Your Purpose: How Your Values Shape Your Business Perspective
Have you ever felt like you're just going through the motions in your business, chasing profits and growth without any real sense of fulfillment? I know I have. It's so easy to get caught up in the day-to-day and lose sight of what truly matters.
Mindfulness for Work-Life Harmony®: Strategies for Busy Professionals
Imagine a day filled with back-to-back meetings, looming deadlines, and a never-ending to-do list. Sound familiar? For many busy professionals, this is the reality of life. Juggling multiple responsibilities at home and work often leaves little time for self-care and relaxation.
Unplugging to Recharge: How to Disconnect in a Digital World
Before the alarm buzzes, you're already reaching for your phone. It's the last thing you check before you sleep and the first thing you grab when awake.
Finding Harmony in the Hustle: Yoga's Role in a Balanced Life
It's early morning, and the city is just waking up. As a managing partner at a bustling accounting firm, you're already deep into your first cup of coffee, mentally scrolling through the day's packed agenda.
Hello New Year: Embracing Change, Innovation, and Mindfulness in 2024
We’re setting our sights on something bigger: real transformation through personal innovation, balanced with a mindful approach to every day. It’s about making each moment count, blending our professional ambitions with personal well-being.
Work-Life Balance Doesn't Work: Try Work-Life Harmony Instead
Trying to balance everything in our lives just stresses us out more. The key to happiness is more about creating work-life harmony.
The Mindful Deadline: Navigating Time Pressures with Intention and Awareness
Deadlines. They loom over the professional world like perennial storm clouds, often igniting a frenzy of last-minute work marathons.
Monotasking vs Multitasking: Unlocking Business Efficiency One Task at a Time
Research confirms that monotasking—not multitasking—is the secret to getting things done.
The Fall Equinox: A Time of Transformation for Business, Balance, and Bliss
When autumn leaves start their vibrant transition, it's not just a visual spectacle—it's the universe's cue for us to embrace cycles of renewal, balance, and transformation.
Embarking on the Journey of Connected Leadership®: The Synergy of Business, Balance, and Bliss
I find myself reflecting on a universal truth we're all intimately familiar with—change, with its uncanny knack of invoking a spectrum of emotions from exhilaration to apprehension. Through years of consulting with professionals from all walks of life…