Posts tagged work-life balance
Confidence Training

Biofeedback is an emerging field of study that links psychological functions with physiological and neurological metrics. That might sound like a whole bunch of jargon, but it’s actually a pretty simple concept. When you’re stressed, for example, your heart rate and the brain waves you emit are a lot different than when you’re relaxed. What biofeedback does is allow you to recognize, with more than just a feeling, the state of your mind and body and how they relate to your performance. In the coming years, you can expect biofeedback to go from niche concern to widespread trend.

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Culture Police

I’ve worked for companies big and small. I’ve started businesses, sold businesses, and I’ve become an entrepreneur. And among the many incredibly important things I’ve learned through all of my experiences, there’s one common thread that stands out when I think about what works. There’s no doubt in my mind that culture — however prominent, however pronounced — is one of the most powerful tools business owners and self-employed people anywhere have at their disposal. The importance of culture and budgeting for it has been written about ad nauseum. But it’s not just about money or a pool table and snacks, , it’s about creating a culture that is real and people feel comfortable being themselves and maintaining a culture that can stand the test of time.


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Everybody Has a Past

Whether your past is marked by privilege and abundance or poverty and struggle, every single one of us has a story to tell. It’s a safe bet that everyone you meet, no matter your first impressions, has gone through tough times. You’re not unique in that way, and it’s important to understand the turbulent nature of the human experience before you can really start to let go and move on.


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Creating a Support System

Almost 10 years ago, when my son started playing guitar, I decided I was going to get back to my love for music - and rock & roll for that matter - by starting to learn guitar with him. Then my younger son began to learn vocals and drums. Soon my husband wanted to be a part of it too, and he began learning the keyboard and drums. Now…we are the Vettinaterz! We had our first performance as a family band this past month. Below is a video montage of our performance!

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What I Learned From My TEDx Talk Experience

My @tedxcinnati video of my talk: Disconnect to Connect (below) was just released this past weekend on YouTube. This experience was truly life changing for me personally and as a speaker. I thought it may be helpful to share some of what I learned during this year while going through this process of creating a TED Talk, auditioning to make it to the main stage and then performing it.

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Scared to Make a Change? 3 Reasons Why You Should Push Yourself to Do That New Thing

Think back on the times in your life when you've grown -- either personally or professionally -- the most. Often, the catalyst for that growth had to do with starting over. Whether it's by your own design or due to circumstances beyond your control, being new pushes you outside of your comfort zone, heightens your awareness, and almost guarantees personal development.

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How to Make Yourself More Interesting and Relatable in Business and Life

If there's one thing I think has the power to positively affect your life, it's the pursuit of a carefully chosen hobby

When you see me in a corporate setting or when I'm on stage speaking, your first thought probably isn't: This woman plays bass guitar. But I do. It's a deep-seated passion related to my love of rock music that also happens to help me connect more deeply with clients and people from all different walks of life in business.

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Don't Delude Yourself: 3 Things You Must Know Before Starting a Business

A lot of people dream of starting a business one day. A lot of people talk about it and think about it, but not everyone takes the leap. Entrepreneurship certainly isn’t for everyone, but if you have an idea you really want to pursue or just really want to see if you can rise to the occasion of building a company, I think you should try it.


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How Getting a Business Partner is Like Getting Married

It's really not an exaggeration to say that gaining a new business partner is a lot like gaining a spouse.

Think about it. When you become someone's business partner you embark on a journey towards the future with them and your financial life and well-being becomes intermingled. They also play a huge role in your life psychologically because business partners spend a lot of time together and often have to handle complex issues.

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How to Create a Business People Love Working For

A loveable business is built on purpose. It's that simple and that complicated.

Employees and customers will love being a part of your business if it has a "why," a reason for existing that runs deeper than profits and sales goals. The "why" or purpose promotes happiness and when challenging times arise, it keeps things moving forward because your team has a shared sense of the bigger picture.

That's the foundation. Here are a few guidelines for building a business culture that employees love.

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How to Help Employees Reduce Stress

“Fasten your oxygen mask before assisting others” is an all-too-familiar instruction that many of us tune out when waiting for our flight to take off. But this sage advice can not only save you in an emergency, it can save you in life and as an entrepreneur. You need to take care of yourself first so that you can take care of your family, employees and clients. If you feel overwhelmed in your business, read this first to learn how to reduce some of the stress in your life. It’s also helpful to get a refresher on the law of diminishing returnsto make sure that the additional work you’re doing is actually creating a better outcome for your business.

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3 Ways to Make Starting a Business Less Stressful

I’m a third-generation entrepreneur and have launched and sold multiple businesses. I’m also a CPA who regularly advises business owners on their finances and business operations. Over the years, I’ve seen how excessive stress affects entrepreneurs, myself included. Without a plan to manage and reduce stress, it’s all too easy to slip into a cycle of unhealthy living, poor decision making and unrealistic expectations for your business and life.

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