WORKPLACE WELLNESS
SELECTED KEYNOTES
True connection starts with presence. Through evidence-based mindfulness strategies and real-world experience, Amy helps organizations create cultures where intentional practices strengthen team bonds and enhance performance. Learn how simple mindful techniques can transform workplace relationships and results.
Keynotes:
WORKPLACE WELLNESS
Create Bliss Rather than Burnout
Topics: Workplace Wellness, Mental Health, Productivity, Employee Engagement
The biggest cost to your organization can be keeping your culture status quo. We can create the perfect wellness program, however; without the leaders willing to model a new way of managing their teams, these programs can falter. Learn three key shifts that have proven to be effective in organizations to improve personal fulfillment and improve company financial results. Experience the power of mindfulness techniques that will teach you how "taking a beat"—an intentional pause that can transform stress into clarity can restore your energy in less than a minute. In this interactive session, you'll learn and practice simple techniques to protect your mental health, stay present with colleagues, and create bliss rather than burnout. You'll leave with immediate tools to feel energized and focused throughout your workday.
This program is perfect for professionals:
Re-evaluating their leadership style to be aligned with their organization
Struggling with overwhelm and burnout
Looking for practical stress management tools
Wanting to maintain energy throughout the day
Seeking to stay present under pressure
Ready to transform stress into clarity
The audience will leave with:
Clear guidelines on how to create successful wellness programs and create accountability for leaders
Ways to create boundaries in your day to enjoy life and feel fulfilled at work
Quick techniques to "take a beat" when overwhelmed with practices for sustainable energy management
A measurement for evaluating the success of your wellness programs
Methods to protect mental wellness at work
Strategies for maintaining a presence with colleagues
Framework for creating bliss instead of burnout
DISCONNECT TO CONNECT
Practicing Mindfulness in the Workplace
Topics: Corporate Culture, Employee Engagement, Innovation, Leadership Development, Professional Development, Workplace Wellness
Do you find yourself distracted at work and at home? Do you fear that you are not working to your full potential with your team or as a leader because of workplace misunderstandings? Drawing from her unique background as both a CPA and Registered Yoga Teacher (RYT500), Amy reveals how mindfulness creates the foundation for authentic connection and understanding. In this interactive session, you'll experience how taking intentional pauses—"taking a beat"—transforms workplace relationships and enhances your leadership presence.
This program is perfect for professionals:
Creating more self-awareness and emotional intelligence
Seeking practical mindfulness tools for work
Looking to develop greater self-awareness
Wanting to lead with more empathy
Ready to create more meaningful connections
The audience will leave with:
Simple meditation practices you can do at your desk
Breathwork techniques for instant stress relief
Chair yoga moves to restore energy
Mantras for enhanced focus and presence
Tools for creating healthy time boundaries
Methods to integrate mindfulness into your workday
The program includes guided practice time, allowing you to experience these techniques firsthand during the session and implement them immediately in your workday.
MINDFUL TECHNOLOGY
The Crossroad of Human Connection and Implementing Technology
Topics: Technology Implementation, Corporate Culture, Employee Engagement, Digital Transformation, Workplace Wellness, Mindfulness
Technology isn't the end of human connection—it's a catalyst for deeper relationships. Through The B³ Method®, Amy reveals how thoughtful technology implementation creates more time for meaningful collaboration. You'll discover how combining mindfulness during change management will transform how teams communicate, innovate, and connect. Learn how artificial intelligence and automation, when implemented with human experience in mind, free up your team to focus on what matters most: building lasting relationships.
This program is perfect for organizations:
Implementing new technologies or digital processes
Seeking to balance innovation with human connection
Looking to reduce technology-induced stress
Wanting to create mindful adoption practices
Ready to transform how teams collaborate
The audience will leave with:
Framework for human-centered technology implementation
Strategies to design ethical communication guidelines
Tools to leverage AI for enhanced collaboration
Methods to create empathetic digital transformation
Practices for mindful technology adoption
Techniques to measure connection impact
INTENTIONAL TIME MANAGEMENT
A New Approach to Being Present and Productive
Topics: Corporate Culture, Employee Engagement, Innovation, Leadership Development, Professional Development, Workplace Wellness
Do you constantly feel there aren't enough hours in the day? The truth is, the time you're seeking already exists within you—it just takes self-reflection and consistent boundaries to find it. Through The B³ Method, Amy reveals how our relationship with time often reflects deeper patterns of overwhelm and burnout. You'll discover how looking inward, rather than seeking external solutions, creates sustainable practices that transform both your productivity and well-being.
This program is perfect for professionals:
Feeling overwhelmed by constant time pressure
Struggling to maintain consistent boundaries
Ready to break free from multitasking habits
Seeking to reduce burnout through better practices
Looking to create lasting change in time management
The audience will leave with:
Tools for self-reflection and pattern recognition
Framework to establish and maintain personal boundaries
Methods to transform your relationship with time
Practices for sustainable energy management
Techniques to honor your own time limits
Systems to create lasting behavioral change
WORKPLACE TRANSFORMATION IS POSSIBLE
Topics: Organizational Culture, Employee Retention, Leadership Development, Employee Experience, Workplace Wellness, Digital Transformation
With work compression and staffing capacity issues creating stress in organizations, cultures, and individuals, the risk of not having bench strength is at an all-time high. Through The B³ Method, Amy reveals how organizations can move beyond "this is just the way it is" to create genuine transformation and remain competitive in the market. Drawing from her experience transforming organizations throughout the country, she demonstrates how integrating leadership development, digital transformation, business processes, and well-being programs creates cultures where people build up destination careers.
This program is perfect for organizations:
Facing burnout and capacity challenges
Looking to build lasting bench strength
Ready to transform workplace culture
Wanting to retain top talent
Seeking to create destination careers
Competing with investor-backed organizations and want to create their differentiation
The audience will leave with:
Framework for comprehensive organizational transformation
Strategies to integrate technology, processes, and well-being
Tools to create cultures where people feel valued and can’t imagine working anywhere else
Methods to develop destination careers to meet people where they are at
Practices for sustainable workload management
Systems to measure transformation impact
CREATE A
UNIQUE EXPERIENCE
Every keynote can be tailored as a:
Enhance your event with optional add-ons:
“Amy’s presentation brought a unique perspective that sparked engaging conversations and fresh ideas which we are working to implement in our firm. Her unique experience provides such valuable input for firms looking to grow and expand in the next generation. I believe her content and perspective would be valuable to any business looking to inspire their employees and implement positive change.” - Lauren Fitch, COO, Hannis T. Bourgeois LLC
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“Amy engaged the minds of our entire assurance practice – all the way from our newest associate to the most senior partner. She shared some truly inspirational thoughts paired with practical application tools that left each of us with several ideas on how to begin achieving balance in our work lives.” - Jessica Weissinger, Frazier & Deeter, LLC
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“Amy connected with our in-person and virtual audiences and kept the attendees engaged while providing helpful tools to incorporate technology practices in a mindful way. The feedback from our members was overwhelmingly positive – many commented on how much better they felt after our two-minute meditation.” Debra Foote, VP Programs, Pittsburgh PMI
Transform your next event into a catalyst for real organizational change. Amy will work with you to customize any of these keynotes to address your specific challenges and goals.
Book a Discovery Call to:
Discuss your organization's unique needs
Explore keynote customization options
Learn about interactive workshop add-ons
Review upcoming event dates
Get pricing and availability
Ready to Create Lasting Change in Your Organization?
SEE OTHER KEYNOTE TOPICS
Business, Balance & Bliss | Connected Leader | Change Your Habits | Women Supporting Women