Yoga & Meditation
Create an interactive and memorable event by incorporating yoga or meditation. Amy is an interactive keynotes speaker who can include yoga or meditation activities into her presentations or add them as separate sessions before or after her presentation.
Amy’s yoga and meditation session sessions range from guided meditation and traditional yoga to a DJ Yoga dance party for a higher energy, fun experience.
Amy also offers pre-recorded videos or can teach live via Zoom in her yoga studio, which is equipped with the highest quality video-streaming equipment. As a unique offering to your attendees, Amy can also offer a free one month virtual yoga subscription to her B3 Yoga. Below are links to her virtual video sessions. Below are descriptions with a few video examples of the type of yoga and mediation sessions she can offer.
Yoga & Meditation Session Descriptions
B³ Yoga Break with Amy Vetter - Many times we can feel stressed during the day and actually forget to breathe! Join Amy Vetter and learn some breathing techniques to reset and recharge so you can be present for your next session!
B³ Yoga Break with Amy Vetter - Don’t have time to get up from your chair? Join Amy Vetter and learn how you can still move your body and stretch during this Chair Yoga practice without having to leave your computer!
B³ Yoga Break with Amy Vetter - Lake of the Mind Meditation - Feeling isolated in your remote office? Let’s take a mini-vacation with our minds! Join Amy Vetter for this meditation to escape to your favorite body of water before going to your next session!
B³ Yoga Break with Amy Vetter - Body Awareness Meditation - Often we go from meeting to meeting and build tension in our bodies without even realizing it. Join Amy Vetter for this meditation to identify where you need to send some extra attention in your body to feel better during your day!
B³ Yoga Break with Amy Vetter - Move and Stretch - Want to get up and stretch a little? Roll out your yoga mat and join Amy Vetter for this yoga practice. All levels welcome.
Looking for mindfulness & work-life balance speaking topics?
Get more of Amy’s insights on work-life balance:
Interactive Keynote Speaker Testimonial
“Amy spoke to our Ohio Valley Women's Council which includes all the female Financial Advisors in the Cincinnati/Dayton Area. Amy is an outstanding speaker who provides great insight into a topic that many of us know we should pay more attention to, yet we don't. As females many of us get very involved in our everyday work lives and sometimes forget that our bliss and our balance is still important. Amy was the reminder many of us needed. She helped incite great dialogue among our members as well as action. I would highly recommend any company have Amy come speak to their employees. I guarantee it will help make happier and more productive employees.”
Ali Cantor, Morgan Stanley, Financial Advisor, Portfolio Manager
Amy has walked in your audience’s shoes. She knows all too well the pressure and level of excellence required when working for a high-performing organization. Based on her own work-life journey starting out at KPMG, becoming a partner at a regional CPA firm, and transitioning to a senior accounting technology leadership role -- all while founding her own yoga studio -- Amy has learned a thing or two about what it takes to advance your career in industry while making work-life balance a key priority. Learn More
